2023 Goals - What Brings Joy and Be Kinder To Ourselves

Month one of 2023 is officially complete!! January held the familiar feeling of being a 'long month' yet put into perspective time has flown by. I certainly wasn't alone in feeling that this January felt strange and different to previous years. I realised there were hardly any discussions of resolutions and new year goals- maybe we are finally past the 'new year, new me' promises we make and break per annum! It's easy to laugh at our weeklong attempts of exercising more or quitting drinking before ultimately collapsing on the sofa with the leftover festive boxes of Celebrations and a...